Undergoing a joint replacement, whether it’s your hip, knee, or shoulder, is a major step toward reducing pain and improving mobility. But surgery is just the first part of your journey. At Capital Health in Des Moines, IA, Dr. Sarah Brown can play a crucial role in helping your new joint function properly, restoring strength, and getting you back to …
The Benefits of Virtual Physical Therapy Whether you’re an active adult recovering from injury, a busy mom navigating postpartum changes, or simply someone seeking to move with more ease, virtual physical therapy can help you meet your goals without stepping outside your door. Why Choose Virtual PT? 1. Convenient & Flexible Fit sessions into your life, not the other way …
Proactive Care: What Is Preventive Physical Therapy and When Should You Consider It? Physical therapy isn’t just for recovery after an injury; it can be a powerful tool to prevent injuries and chronic issues before they start. At Capital Health, we believe in the value of proactive care through preventive physical therapy, a tailored approach that strengthens your body, enhances …
Did you ever think that breathing a certain way may help decrease pain and anxiety? Sounds too good to be true, right? Well, the research shows that it might actually be true! (1,2,3,5) What is 360° breathing? 360 degree breathing is a deep breathing technique that involves using your breath to create expansion in your rib cage and abdomen. It …
Many of our patients experience temporomandibular joint (TMJ) pain and dysfunction. It can be debilitating, chronic, and can significantly affect quality of life. Eating some of your favorite foods can become painful and limited. TMJ pain can radiate into the neck and even cause headaches. Often, it can feel that TMJ problems will never go away. So, what is TMJ? …