At Capital Health in Des Moines, Iowa, we provide progressive, evidence-based chiropractic and physical therapy for back pain, especially for older adults. Unfortunately, many common misconceptions can lead to ineffective or even harmful treatments. Because of this, education is a critical part of what we do. A recent research article published in October 2025 strengthens our approach and helps us …
Neck and shoulder tension is one of the most common complaints among adults today. Whether it’s from long hours on your phone, driving, studying, lifting, stress, or even sleeping in an awkward position, the result often feels the same: tight shoulders, a stiff neck, and nagging discomfort that doesn’t seem to go away. When left untreated, this tension can lead …
Undergoing a joint replacement, whether it’s your hip, knee, or shoulder, is a major step toward reducing pain and improving mobility. But surgery is just the first part of your journey. At Capital Health in Des Moines, IA, Dr. Sarah Brown can play a crucial role in helping your new joint function properly, restoring strength, and getting you back to …
You Don’t Need to Be Injured to See a PT When most people think of physical therapy (PT), they immediately picture someone recovering after surgery, rehabbing a sports injury, or rebuilding strength after an accident. While PT is essential in those situations, it’s far more than a recovery tool. At Capital Health in Des Moines, IA, we want you to …
The Benefits of Virtual Physical Therapy Whether you’re an active adult recovering from injury, a busy mom navigating postpartum changes, or simply someone seeking to move with more ease, virtual physical therapy can help you meet your goals without stepping outside your door. Why Choose Virtual PT? 1. Convenient & Flexible Fit sessions into your life, not the other way …
What Is Health Optimization in Physical Therapy? When most people think of physical therapy, they picture injury recovery or post-surgery rehab. However, a growing movement in the PT world is shifting the focus from reactive care to proactive performance. Enter: health optimization. Health optimization in physical therapy goes beyond relieving pain or restoring basic mobility. It’s a holistic, science-backed approach …
Proactive Care: What Is Preventive Physical Therapy and When Should You Consider It? Physical therapy isn’t just for recovery after an injury; it can be a powerful tool to prevent injuries and chronic issues before they start. At Capital Health, we believe in the value of proactive care through preventive physical therapy, a tailored approach that strengthens your body, enhances …
We’re Celebrating 12 Years! We’re thrilled to invite you to Capital Health’s Anniversary Open House on June 26 from 4:30–6:30 PM as we celebrate 12 incredible years, and we couldn’t be more grateful for the amazing community that’s helped us grow. As we look back on over a decade of providing integrative, compassionate care, we’re also looking forward, by launching …
A Collaborative Approach to Urinary Incontinence: The Power of Physical Therapy and Emsella Combined Urinary incontinence (UI) is a prevalent condition affecting millions globally, often leading to social isolation and diminished quality of life. Fortunately, effective treatment options exist, including a collaborative care approach that integrates physical therapy (PT) and Emsella therapy. The Collaborative Care Model A collaborative care model …
A common belief that we often hear is that an individual is in too much pain to be seen and treated by a chiropractor – is this true? We are happy to report that this is actually false! What is true is that there are times when an adjustment may not be utilized. For example, in acute pain cases, spending …