Tests for Longevity and Optimization: TruHealth + TruAge In April 2025, Dr. Chris LoRang and his wife Abbie Sawyer, each completed the TruAge + TruHealth Combination Test. They wanted to learn more about how their human systems were working. And they wanted to see if all the nerdy things they do for their health optimization and wellness were working. The …
What Is Health Optimization in Physical Therapy? When most people think of physical therapy, they picture injury recovery or post-surgery rehab. However, a growing movement in the PT world is shifting the focus from reactive care to proactive performance. Enter: health optimization. Health optimization in physical therapy goes beyond relieving pain or restoring basic mobility. It’s a holistic, science-backed approach …
What is “cold plunging”? Cold plunges and cold immersion therapies have been used for centuries as a way to improve health and wellness. Cold plunging is the practice of immersing the body in a full tub of ice-cold water ranging from 59° to 39° (anything below 60° is going to have benefits!) for 2-5 minutes. Sounds simple, right? And it …