Posture to Avoid Tech Neck with Your Computer

 

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Tech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? 🙋🏻‍♀️🙋🏾‍♂️🙋🏼‍♀️🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♂️🙋‍♀️🙋🏿‍♂️ Craning our heads forward and down to look at computer screens can wreak havoc on our muscles and spine. Ouch! 🙇🏽‍♀️🙇🏼‍♂️💥🔥🚧🌋⚠️🚫‼️ Instead, try one of the postures Dr. LoRang demonstrates in photos 4-6. Here, the spine and neck benefit from a neutral stance while you work. 👍🏽🙌🏻🥰✅💚💻🏅🏆💫 #techneck #capitalchirodsm #wholepersonhealth #functionalmovement #yourbestlifedsm #movementmatters #posturematters

A post shared by Capital Chiropractic (@capitalchirodsm) on Feb 23, 2019 at 8:56am PST