For many runners, wintertime marks the midpoint between cross country and fall road racing and the upcoming track and spring road racing seasons. While the chilly weather may have you dreaming of your sofa instead of your stride, winter can be a perfect time to prepare for a strong spring. Here are five things every runner can do to train …
FOR IMMEDIATE RELEASE Des Moines, IA, October 17, 2016 – Capital Chiropractic & Rehabilitation Center is pleased to present a screening of That Sugar Film at 7 p.m. on Wednesday, October 26 at the Varsity Theater. From Australian filmmaker Damon Gameau, That Sugar Film traces one man’s journey to document the effects of a high sugar diet on a healthy body, as …
Last weekend, I had to pleasure to attend a conference just outside of Chicago to continue my education in Dynamic Neuromuscular Stabilization (DNS). Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by key neurologists/physiatrists, DNS offers a new generation of clinical protocols that are designed to restore and stabilize locomotor function. The course I attended, Intermediate C Course, is the next step …
Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one of the core principles of the whole-body approach at Capital Chiropractic & Rehabilitation Center. Without this activation, the body with compensate with poor movement patterns. Introduction to Diaphragmatic Breathing Relevant Anatomy Lumbar Spine Rectus Abdominus Obliques and Transversus Abdominus Diaphragm Pelvic Floor …
In August, Dr. LoRang attended The Wahls Protocol Conference in Cedar Rapids, where he became a certified Wahls Protocol® Health Professional. With this training, he learned more about the functional medicine approach and the research that supports the concepts of The Wahls Protocol. The Wahls Protocol is “a radical new way to treat all chronic autoimmune conditions using Paleo principles.” The conference brought together leading …
The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …
What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …
Parents want the best for their children. That is why we are often asked about Bumbo Seats. Parents want to know: Is it okay if I use a seat like this for my child who cannot sit up yet? Will this device hurt my child’s development? These are important questions to ask, given that infant motor pattern development begins from the …
Great news for pregnant women! New Zealand research suggests that expectant mothers may particularly benefit from chiropractic care. Results indicate that chiropractic adjustments of pregnant women appear to relax the pelvic floor muscles at rest, ultimately reducing tension and restriction. “Commenting on her research Dr Heidi Haavik says: `For a woman in labor, the ability to relax pelvic floor muscles …
A new study reveals something incredible about chronic diseases. Scientist have discovered that more sugar, not less, may be the answer to our nation’s morbidity and mortality problems. “We are now encouraging food manufacturers to boost the sugar content in their products,” said head researcher, John Malt. “We think we have discovered that the answer to heart disease, diabetes, obesity and premature death; more …