When the weather chills, it’s a perfect time to get out the soup pot and fill it with something delicious. That is what Dr. LoRang set out to do with this recipe. It can be made all in one pot. Plus, it is great to share with friends for a hearty meal or freeze to enjoy later. Dr. LoRang’s Paleo …
Since going dairy-free three years ago, Dr. Chris LoRang began to miss ice cream. He missed the flavor and texture. Mostly, he missed chance to share this dessert with friends and family. Dairy-free and dreaming of ice cream So he set out to craft his own version — one with added fat and a bit more salt than just plain …
When the Sugar Bug Bites Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations — what’s not to enjoy? Well, we hear from patients again and again that they feel stuck when it comes to holidays like Halloween because it’s tough to celebrate without all the added SUGAR. Between parties and trick-or-treating, candy and …
Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known for being a popular, well-loved food (at least by most people) in today’s food culture. So, in his quest to make nourishing foods more palatable for everyday cooks and families, Dr. LoRang experimented with variations …
Do you have an abundance of cucumbers in your garden that you’re not sure what to do with? Or maybe you are looking for a new snack or appetizer for these warm summer days? Well, how about cucumbers? A satisfying + hydrating summer snack Since cucumbers are mode of 95 percent water, they are an ideal hydrating and cooling food. …
Summer is upon us and that means it’s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about vegetables, fish, and mouthwatering peaches? This is the season to experiment with flavors, while keeping it fresh and delicious. Also, with all the fun activities and long hours of daylight this time of year, you’ll …
For this Mother’s Day (or for any day), bring a bit of chocolate into the experience with this amazing vegan torte recipe from Oh She Glows. If you prefer to skip the espresso powder, do! That is the preferred way our very own Kristen Smith creates this tasty torte. This divine chilled dessert includes many nuts and satisfying cocoa flavors, …
Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …
Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it! You’ll need: 20 oz of coconut oil (Find it at Campbell’s Nutrition) 16 oz creamy almond butter (or peanut butter) (salted) (Find it at Campbell’s Nutrition) 1 T vanilla (Find it at AllSpice Culinarium) 1/2 C cocoa powder (Find it at …
What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …