Dr. Chris LoRang spoke with the Des Moines Register recently for an article about the upcoming East Village Promenade. 13th Annual East Village Promenade Friday, November 21 5-9 p.m. Free and open to all ages More Details Visit Capital Chiropractic We’ll have red wine and hot chocolate to help keep you warm. We will be co-hosting the event with our neighbor, …
Tips for Avoiding the Holiday Sugar Bug (Paleo Dessert Recipe Included)
Everyday life provides plenty of sugary temptations – from the ones that are easy to spot, like sodas and candy bars, to the more insidious kinds of hidden sugar, like in flavored yogurts, spaghetti sauce, crackers, and salad dressings. But once we hit Halloween, followed by Thanksgiving, holiday parties, and New Year’s celebrations, it can be one long descent into …
Our Health Community – Andy and Kathy Roat of Fleet Feet Sports
Meet our newest neighbors, Fleet Feet Sports. Launched on June 12 by Kathy and Andy Roat, Fleet Feet specializes in running and walking shoes, as well as fun couch-to-5K programs for runners and walkers of all ability levels. Learn more from our recent conversation with Andy Roat. CCRC: Why did you decide to open in the East Village? Andy: Fleet Feet Sports stores are …
Our Health Community – Malay Bouaphakeo of Full Pursuit Life Coaching
We are excited to welcome Malay Bouaphakeo of Full Pursuit Life Coaching to the East Village as of June 2014. Learn more about why Malay chose this neighborhood and what she does with Full Pursuit from our recent conversation: CCRC: Why did you decide to open in the East Village? Malay: I decided on the EV because of the culture and …
First Anniversary Party Video
Thank you to everyone who attended the First Year Anniversary Party on June 11 at the clinic. We are honored by all the community support for the event, including from our friends at: TSMedia, Inc. – For producing our event recap video (above). Maharry Photography – For capturing the event in pictures (stay tuned for these in a followup post). Creme Cupcake …
Q&A About Acupuncture
Earlier this month, I completed my certification in Chiropractic Acupuncture. As word has spread, I have heard many questions, both in the clinic and out in the community. Here are responses to people’s most common questions about acupuncture. Does it hurt? What does it feel like? Some people report feeling a feel a small pin-prick when the needles are first …
6 Conditions Chiropractic Acupuncture and Dry Needling Can Help
In the world of manual medicine and rehabilitation, chiropractic acupuncture and dry needling are the practice of placing thin needles into soft tissue to help alleviate many different types of pain and conditions. These modalities can be used as a primary treatment or in complement with chiropractic, soft tissue, and other rehabilitative methods. Though you may not be familiar with …
Hanging a Shingle in Greater Des Moines | The Business Record
By Joe Gardyasz, The Business Record Originally published on Friday, February 28, 2014 What hurdles do health care practitioners face today as they’re launching their practices? Should they venture out into the potential rewards of a sole practice or seek out security with an established group? What about social media – should they tweet about their expertise? Are they living …
CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits
Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as well as poor sitting posture. Most of us find ourselves sitting for hours every day due to the types of activities that require it: our work environment, driving, and even leisure activities. But these hours …
Winter Wellness Open House photos in Des Moines Register West
Winter Wellness Open House attendees were seen recently in the Des Moines Register West’s online community photo gallery. Images were submitted by Downtown Chamber Ambassador Tom Vance. Thanks, Tom! See the full gallery here. This event was hosted in tandem with the Downtown Chamber of Commerce as a Business After Hours gathering.