There isn’t one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout can help prevent injuries. Dynamic, or triplanar stretching, moves your muscles in all directions. Dynamic Triplanar Calf Stretching can be a great way to warm up, cool down, or to include in your standard stretching. Dynamic …
Dr. LoRang’s Hummus Recipe
Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and lettuce wraps. Whether you’re a devoted hummus fan or complete newbie, check out Dr. LoRang’s recipe below. He’s been honing it for years and considers it a staple in his kitchen. Give it a try – You may discover a new favorite food (and …
Top 5 After-School Snacks
Check out these easy-to-prepare snack options for your kids! We know that keeping healthy food around for after school snacking can be difficult – try these 5 delicious combinations for easy to prepare options. Making healthful food options readily available instead of less healthy options can have a dramatic effect on your child’s food choices. Make it easy! As a rule, fats and proteins are …
Our Health Community – HoQ Restaurant
Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food, the impact of processed foods, and strategies for implementing healthier choices. Central to this discussion is where patients can go for good quality meats, produce and other food products – right here in Central Iowa. With Des Moines Restaurant Week around the corner, we thought we would …
Integrative Care Provides Better Outcomes for Low Back Pain
At Capital Chiropractic, we treat low back pain often. And we want to help people feel their best. That means we take time to explain concepts of pain and discuss the causative factors of their symptoms. We implement an evidence-based approach using education, biomechanical intervention, and specific home exercise. These modalities of manual medicine can offer a solution for acute and chronic …
Our Health Community – John Cornish of John Cornish Wellness
We recently touched base with our friend John Cornish of John Cornish Wellness and talked with him about his path into the health and wellness field. His approach, techniques, and charisma are both unique and observably genuine. We think you’ll like what he has to say. Tell us about your history in personal training, yoga, and massage therapy, and how …
LoRang wins Entrepreneur Spirit Award | The Des Moines Register
Dr. LoRang was recently awarded the Entrepreneurial Spirit Award by the East South Des Moines Chamber of Commerce at their annual celebration on February 20. On First, he was surprised with the award announcement in the clinic on January 20, when Representatives from the chamber, as well as neighbors, friends, and colleagues all appeared for a midday celebration. The Des …
2014 Year in Review | Highlights and Photos
As 2014 draws to a close, we look back at the last 365 days in wonder and happiness at all the incredible people that made this year one of growth, health, and community. Thanks for being a part of it. Milestones Welcomed a new team member, Natalie, as Office Manager. Named Business of the Year by the Downtown Des Moines …
Our Health Community – Cassie Sampson of East Village Spa
We recently caught up with Cassie Sampson, LMT and owner of Des Moines’ East Village Spa, to chat about her recent spa expansion, her philosophy on health, and what she loves about Des Moines. The East Village Spa has earned both community recognition and many awards, what makes the East Village Spa unique? When I was early in my massage …
Secrets of the Squat: What it tells us and what it means
What is a squat? Squats are a universal human movement, seen everywhere from the basketball court, to the football field, the Crossfit Box, and even among infants learning to walk. It’s what you do if you’re trying to see a product on the bottom shelf at the grocery store. Your feet are roughly shoulder width apart as your knees bend, …